:root{--oat:#faf6ee;--paper:#fffdf7;--ink:#303e32;--muted:#56604f;--orange:#b84e26;--sage:#e6ebdc;--line:#dedfce;--cream:#f3e8cf;--display:'Manrope',sans-serif;--body:'DM Sans',sans-serif;font-family:var(--body);color:var(--ink);background:var(--oat);font-synthesis:none;scroll-behavior:smooth;scroll-padding-top:100px}*{box-sizing:border-box}body{margin:0}a{color:inherit;text-decoration:none}button{font:inherit;cursor:pointer;color:inherit}img{max-width:100%;height:auto;display:block}button,a,summary{-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:5px}button:disabled{cursor:default}h1,h2,h3,p{margin:0}.wrap{max-width:1220px;margin-inline:auto;width:calc(100% - 112px)}.section-space{padding-block:112px}.eyebrow{font-size:13px;font-weight:700;letter-spacing:1.65px;line-height:1.7}.button{background:var(--orange);color:var(--paper);display:inline-flex;align-items:center;justify-content:center;gap:36px;border:0;border-radius:13px;padding:19px 24px;font-size:17px;font-weight:700;transition:background .2s,transform .2s}.button:hover{background:#973b1c;transform:translateY(-2px)}.button span{font-size:21px;line-height:1}.button-small{font-size:15px;padding:13px 18px;gap:23px}.text-link{display:inline-flex;align-items:center;gap:16px;font-size:16px;font-weight:600;border-bottom:1px solid #8b967c;padding-bottom:5px}.text-link:hover{color:var(--orange)}.skip{position:fixed;left:16px;top:-80px;background:var(--ink);color:white;padding:15px;z-index:200}.skip:focus{top:10px}.site-header{border-bottom:1px solid var(--line);background:var(--oat);position:relative;z-index:50}.nav-wrap{height:92px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:flex;align-items:center;gap:12px;font-family:var(--display);font-size:24px;font-weight:800;letter-spacing:-1.2px}.brand-icon{display:grid;place-items:center;width:48px;height:48px;background:var(--orange);color:#fff5e3;border-radius:13px;transform:rotate(-6deg);font-size:16px;font-style:italic;letter-spacing:-1px}.brand sup{font-family:var(--body);font-size:11px;vertical-align:top;position:relative;top:5px;letter-spacing:0}.brand small{white-space:nowrap;display:block;font:600 8px var(--body);letter-spacing:2px;margin-top:2px;color:var(--muted)}#main-nav{display:flex;gap:29px}#main-nav a{font-size:15px;color:var(--muted);padding:10px 0}#main-nav a:hover{color:var(--orange)}.menu-toggle{display:none;background:transparent;border:1px solid var(--line);height:44px;width:44px;border-radius:10px;align-items:center;justify-content:center;flex-direction:column;gap:6px}.menu-toggle span{width:19px;height:1.5px;background:var(--ink)}
.hero{display:grid;grid-template-columns:1.03fr 1fr;gap:5%;min-height:700px;align-items:center;padding-block:65px 67px}.hero-copy{position:relative;z-index:2}.hero .eyebrow{display:flex;align-items:center;gap:9px;letter-spacing:1.35px;font-size:12px}.seed{height:7px;width:7px;background:#83956c;border-radius:50%;flex:none}h1{font-family:var(--display);font-weight:800;font-size:clamp(48px,4.85vw,72px);line-height:1.1;letter-spacing:-3.8px;margin-top:24px}.yet{color:var(--orange);position:relative;display:inline-block}.yet svg{position:absolute;bottom:-11px;width:120%;height:18px;left:0;overflow:visible}.yet path{stroke:#d28f5e;fill:none;stroke-width:2;stroke-linecap:round}.hero-lead{font-size:21px;line-height:1.5;margin-top:31px;letter-spacing:-.3px}.hero-explain{max-width:400px;font-size:17px;line-height:1.8;color:var(--muted);margin-top:17px}.hero-actions{display:flex;gap:25px;align-items:center;margin-top:28px}.hero-actions .text-link{font-size:14px;border:0;gap:9px}.handwritten{font:italic 16px Georgia,serif;color:#627353;transform:rotate(-3deg);margin-top:32px}.hero-art{position:relative;height:560px;isolation:isolate}.sun-disc{position:absolute;width:91%;aspect-ratio:1;border-radius:50% 46% 44% 48%;background:#ede6c9;left:7%;top:58px;z-index:-2}.hero-sloth{width:110%;max-width:none;position:absolute;left:-3%;top:20px;transform-origin:50% 88%;animation:sloth-hello 1.3s ease-in-out .2s both}.art-label{font-size:12px;letter-spacing:2px;line-height:1.9;position:absolute;right:0;top:1px;transform:rotate(7deg);color:var(--muted)}.art-scribble{font:italic 24px Georgia,serif;position:absolute;left:0;top:36px;transform:rotate(-10deg)}.sloth-note{position:absolute;bottom:1px;right:0;background:var(--paper);border:1px solid var(--line);border-radius:13px;padding:16px 20px;transform:rotate(-5deg);font-size:16px;box-shadow:0 10px 24px #444d2810;display:flex;align-items:center;gap:11px}.note-spark{font-size:24px;color:var(--orange)}.ground-path{position:absolute;width:119%;max-width:none;left:-16%;bottom:-17px;height:95%;z-index:-1;overflow:visible}.ground-path path{fill:none;stroke:#b6c0a5;stroke-width:1.2;stroke-dasharray:5 6}.rhythm-strip{background:var(--sage);border-block:1px solid #dbe1d1}.rhythm-inner{display:flex;align-items:center;justify-content:space-between;min-height:100px;gap:15px;font-size:16px}.rhythm-inner b{font-family:var(--display);font-size:28px;letter-spacing:-1px;margin-right:8px}.rhythm-inner a{font-size:14px;border-bottom:1px solid #a1ac94;padding-bottom:5px;display:flex;gap:18px}.section-intro{display:flex;align-items:flex-end;justify-content:space-between;gap:25px}h2{font-family:var(--display);font-size:clamp(32px,3.2vw,46px);line-height:1.2;letter-spacing:-1.9px;font-weight:800;margin-top:17px}.section-intro>p{font-size:16px;color:var(--muted);line-height:1.9;max-width:310px;padding-bottom:4px}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:58px;margin-top:59px}.step-number{display:flex;justify-content:space-between;align-items:center;font:500 14px var(--display);color:var(--orange);height:38px}.step-number svg{width:60%;stroke:#aab497;stroke-width:1;fill:none}.step-flower{font-size:36px;color:#7c9167}h3{font-family:var(--display);font-size:21px;font-weight:800;letter-spacing:-.65px}.steps h3{margin:21px 0 13px}.steps p{font-size:16px;line-height:1.85;color:var(--muted);max-width:287px}
.workout-section{background:#f0efe3;padding-block:94px;border-block:1px solid #e4e4d5}.workout-grid{display:grid;grid-template-columns:1fr 1fr;gap:12%;align-items:center}.serif{font-family:Georgia,serif;font-weight:400;font-style:italic;letter-spacing:-1.7px}.workout-story h2{font-size:clamp(38px,3.9vw,56px);line-height:1.15}.workout-story>p{font-size:18px;color:var(--muted);line-height:1.9;margin-top:25px}.first-session-note{display:flex;gap:15px;margin-top:31px;margin-bottom:27px;align-items:flex-start}.first-session-note p{font-size:15px;color:var(--muted);line-height:1.85;max-width:310px}.first-session-note strong{color:var(--ink);font-weight:600}.tiny-flower{font-size:29px;color:#788d63;line-height:1.3}.workout-demo{background:var(--paper);padding:29px;border:1px solid #dedecf;border-radius:28px;box-shadow:0 17px 40px -25px #33442b55;transform:rotate(1.4deg)}.demo-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:34px}.demo-top>span:first-child{font-family:var(--display);font-size:22px;letter-spacing:-1.2px;color:var(--orange);font-weight:800}.demo-top sup{font-size:11px;vertical-align:top;position:relative;top:5px}.demo-label{font-size:11px;letter-spacing:1.2px;color:var(--muted)}.demo-title{position:relative}.demo-title .eyebrow{font-size:11px;letter-spacing:1.4px}.demo-title h3{font-size:28px;margin-top:7px}.duration{position:absolute;right:0;top:22px;background:var(--sage);padding:6px 8px;border-radius:7px;font-size:12px;font-weight:600}.training-tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:25px}.training-tabs button{border:1px solid var(--line);background:var(--oat);border-radius:12px;padding:12px 5px;font-size:14px;display:flex;align-items:center;justify-content:center;gap:10px;transition:background .2s,border-color .2s}.training-tabs button span{width:22px;height:22px;display:grid;place-items:center;background:var(--sage);border-radius:50%;font-size:13px}.training-tabs button.selected{border-color:var(--orange);background:#f6e5d4;color:#8b3d21}.training-tabs button.selected span{background:#e6b18a;color:#59361f}.flexibility{font-size:13px;text-align:center;color:var(--muted);margin:10px 0 25px}.interval-heading{display:flex;justify-content:space-between;align-items:center;font-size:14px;font-weight:500;margin-bottom:10px}.interval-heading #phase-clock{font:700 19px var(--display);font-variant-numeric:tabular-nums;letter-spacing:-.5px}.interval-track{display:flex;gap:3px;height:37px;align-items:center}.interval-track span{height:28px;opacity:.45;border-radius:3px}.interval-track .warm{background:#a1ac92;height:20px}.interval-track .jog{background:#c66b3f}.interval-track .walk{background:#8c9b78;height:21px}.interval-track .current{opacity:1;outline:1px solid var(--ink);outline-offset:2px}.interval-track .past{opacity:.2}.interval-legend{display:flex;justify-content:space-between;gap:8px;font-size:11px;color:var(--muted);margin-top:12px}.interval-legend span{display:flex;align-items:center;gap:4px}.interval-legend i{height:5px;width:5px;display:inline-block;border-radius:50%}.legend-warm{background:#a1ac92}.legend-jog{background:#c66b3f}.legend-walk{background:#8c9b78}.demo-coach{display:flex;align-items:center;gap:10px;background:var(--sage);padding:10px 13px;border-radius:13px;margin-top:24px}.demo-coach img{width:41px;height:41px;object-fit:cover;object-position:top;flex:none}.demo-coach p{font-size:14px;line-height:1.6}.demo-controls{margin-top:19px;text-align:center}.demo-controls .button{font-size:15px;padding:14px;width:100%;gap:18px}.next-interval{border:0;background:none;font-size:13px;padding:13px 15px 2px;color:var(--muted)}.demo-disclaimer{font-size:11px;color:var(--muted);text-align:center;margin-top:16px;line-height:1.6}
.companion-panel{display:grid;grid-template-columns:.9fr 1fr;gap:12%;align-items:center}.companion-portrait{position:relative;min-height:400px;display:grid;place-items:center}.portrait-orbit{position:absolute;width:90%;aspect-ratio:1;border-radius:50%;border:1px solid #c9ceb8;background:#edf0e2}.companion-portrait img{position:relative;width:82%;height:auto;max-height:390px;object-fit:contain}.portrait-note{position:absolute;bottom:2px;left:4%;font:italic 22px Georgia,serif;transform:rotate(-9deg)}.companion-panel>div:last-child>p{font-size:17px;color:var(--muted);line-height:1.9;margin-top:24px;max-width:410px}.companion-panel h2{font-size:54px}.coach-roadmap{border-top:1px solid var(--line);margin-top:28px;padding-top:23px;max-width:410px}.upcoming{font-size:11px;letter-spacing:1px;background:var(--sage);border-radius:5px;padding:5px 7px;margin-right:10px;display:inline-block}.coach-roadmap strong{font-size:15px}.coach-roadmap p{font-size:15px;color:var(--muted);line-height:1.85;margin-top:11px}.voice-section{padding-block:16px 109px;display:grid;grid-template-columns:1.05fr 1fr;gap:6%;align-items:center}.voice-heading h2{font-size:35px;margin-bottom:27px}.voice-heading .text-link{font-size:14px}.little-notes{display:flex;gap:18px;align-items:center}.quote-note{padding:26px 22px;min-height:238px;width:50%;border:1px solid #dfdcc9;border-radius:4px;box-shadow:0 6px 15px #3c4e2710;display:flex;flex-direction:column;justify-content:space-between}.note-cream{background:#f0e7d2;transform:rotate(-5deg)}.note-sage{background:#e2e8d4;transform:rotate(5deg);margin-top:35px}.note-pin{color:#8a7453;font-size:25px;align-self:flex-end}.quote-note p{font:22px/1.4 var(--display);font-weight:600;letter-spacing:-.7px}.quote-note em{font-family:Georgia,serif;font-weight:400}.quote-note>span:last-child{font-size:10px;letter-spacing:1.4px;margin-top:21px}.family-section{border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1fr;gap:12%;align-items:center}.family-heading p{font-size:16px;color:var(--muted);line-height:1.8;margin-top:21px}.family-links{display:flex;flex-direction:column}.family-links>a{display:flex;gap:18px;align-items:center;padding:23px 0;border-bottom:1px solid var(--line)}.family-links>a:first-child{border-top:1px solid var(--line)}.family-mark{display:grid;place-items:center;width:57px;height:57px;flex:none;border-radius:16px;font:800 15px var(--display);letter-spacing:-.8px;transform:rotate(-6deg)}.orange-mark{background:#f1d1b4;color:#8b4421}.sage-mark{background:#dce5cd;color:#536743}.dark-mark{background:#374a3b;color:#f2ebd8}.family-links h3{font-size:17px;letter-spacing:-.4px}.family-links div>span{font-size:14px;color:var(--muted);display:block;margin-top:6px}.family-arrow{margin-left:auto;font-size:21px;color:var(--orange);transition:transform .2s}.family-links>a:hover .family-arrow{transform:translate(3px,-3px)}.faq-section{border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1.2fr;gap:10%;padding-top:85px}.faq-section>div:first-child>p{margin-top:25px;font-size:16px;line-height:2;color:var(--muted)}.faq-section .text-link{font-size:15px}.faqs details{border-bottom:1px solid var(--line)}.faqs details:first-child{border-top:1px solid var(--line)}.faqs summary{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:22px 0;font-size:16px;font-weight:600;cursor:pointer;list-style:none}.faqs summary::-webkit-details-marker{display:none}.faqs summary>span{font-weight:400;font-size:20px;color:var(--orange);transition:transform .2s}.faqs details[open] summary>span{transform:rotate(45deg)}.faqs details>p{font-size:15px;line-height:1.9;color:var(--muted);padding-bottom:22px;max-width:460px}.download-section{padding-bottom:87px}.download-panel{border-radius:32px;background:#dde5ce;padding:57px 65px;display:grid;grid-template-columns:1.3fr 1fr;gap:30px;align-items:center;overflow:hidden}.download-panel h2{font-size:55px}.download-panel>div:first-child>p{font-size:17px;line-height:1.8;margin-top:21px}.store-links{display:flex;gap:11px;margin-top:30px}.store-button{background:var(--ink);color:var(--paper);display:inline-flex;align-items:center;gap:12px;padding:12px 17px;border-radius:11px;transition:background .2s}.store-button:hover{background:#4e6045}.store-button svg{width:22px;height:26px;fill:currentColor;flex:none}.store-button small{display:block;font-size:11px;line-height:1.5}.store-button strong{font:700 16px var(--body);white-space:nowrap}.download-panel>div:first-child>p.store-note{font-size:12px;margin-top:14px;color:var(--muted)}.download-art{position:relative}.download-art img{width:100%;max-width:330px;margin:auto}.download-scribble{position:absolute;top:0;right:-22px;font:italic 20px Georgia,serif;transform:rotate(8deg)}.footer-top{display:flex;justify-content:space-between;align-items:center;gap:30px;border-top:1px solid var(--line);padding-block:35px}.footer-top>p{font-size:15px;line-height:1.7;color:var(--muted)}.footer-links{display:flex;gap:20px;flex-wrap:wrap;align-items:center;max-width:460px;font-size:14px}.footer-links a:hover{color:var(--orange)}#motion-toggle{font-size:13px;background:transparent;border:1px solid #c3cbb8;border-radius:20px;padding:7px 10px;white-space:nowrap}.footer-bottom{border-top:1px solid var(--line);padding-block:23px;display:flex;justify-content:space-between;gap:20px;font-size:12px;color:var(--muted);line-height:1.7}
@keyframes sloth-hello{0%,100%{transform:rotate(0)}35%{transform:rotate(-4deg)}65%{transform:rotate(2deg)}}
@media(min-width:1500px){.hero{min-height:760px}.hero-art{height:600px}}
@media(max-width:1100px){.wrap{width:calc(100% - 64px)}#main-nav{gap:18px}.nav-wrap{gap:17px}.header-cta{gap:13px;font-size:14px}.hero{gap:3%;min-height:660px}.hero-art{height:480px}.hero-actions{gap:14px}.hero-actions .button{padding:17px 18px;gap:20px;font-size:15px}.sloth-note{font-size:14px;padding:13px;bottom:6px}.hero-lead{font-size:19px}.hero-explain{font-size:16px}.workout-grid{gap:7%}.steps{gap:33px}.companion-panel{gap:8%}.quote-note{padding:22px 17px}.quote-note p{font-size:19px}.family-section{gap:8%}.download-panel{padding:45px}.download-panel h2{font-size:48px}.store-button{padding:11px 13px}.store-button strong{font-size:17px}.footer-links{gap:14px}}
@media(max-width:800px){.wrap{width:calc(100% - 44px)}.nav-wrap{height:78px}.brand{font-size:21px}.brand-icon{width:40px;height:40px;font-size:15px}.header-cta{margin-left:auto;padding:12px 14px}.menu-toggle{display:flex}#main-nav{display:none;position:absolute;top:78px;left:0;right:0;background:var(--oat);padding:20px 22px 27px;border-bottom:1px solid var(--line);box-shadow:0 10px 20px #303e3210}#main-nav.open{display:flex;flex-direction:column;gap:4px}#main-nav a{font-size:17px;padding:12px}.hero{padding-block:50px 40px;min-height:620px}.hero .eyebrow{font-size:10px;letter-spacing:1px;align-items:flex-start}.seed{margin-top:3px;width:5px;height:5px}h1{font-size:43px;letter-spacing:-2.6px}.hero-art{height:410px}.sun-disc{top:65px}.hero-sloth{top:60px;width:116%;left:-7%}.art-label{font-size:10px;top:30px}.art-scribble{font-size:19px;top:55px;left:-5px}.sloth-note{bottom:-3px;right:-3px;gap:6px;font-size:12px}.note-spark{font-size:18px}.hero-lead{font-size:17px}.hero-explain{font-size:15px;line-height:1.8}.hero-actions{align-items:flex-start;flex-direction:column;gap:17px}.hero-actions .text-link{font-size:14px}.handwritten{font-size:16px;margin-top:24px;max-width:260px}.rhythm-inner{min-height:85px;font-size:13px;gap:12px}.rhythm-inner b{font-size:22px;margin-right:4px}.rhythm-inner a{display:none}.section-space{padding-block:75px}.section-intro{align-items:flex-start}.section-intro>p{max-width:210px;font-size:15px;margin-top:37px}.steps{gap:24px;margin-top:35px}.steps h3{font-size:18px}.steps p{font-size:15px}.workout-section{padding-block:65px}.workout-grid{gap:6%}.workout-demo{padding:20px;border-radius:21px}.workout-story h2{font-size:35px}.workout-story>p{font-size:16px}.first-session-note{gap:10px}.first-session-note p{font-size:14px}.demo-top{margin-bottom:23px}.demo-label{font-size:10px}.demo-title h3{font-size:22px}.duration{font-size:10px;top:21px}.training-tabs button{font-size:12px;gap:6px;padding:10px 3px}.training-tabs button span{width:17px;height:17px;font-size:11px}.interval-legend{font-size:10px;gap:5px}.demo-coach{padding:9px;gap:7px}.demo-coach p{font-size:13px}.demo-coach img{height:32px;width:32px}.flexibility{font-size:11px}.demo-disclaimer{font-size:10px}.companion-panel{gap:6%}.companion-panel h2{font-size:43px}.companion-portrait{min-height:330px}.companion-panel>div:last-child>p{font-size:15px}.coach-roadmap strong{font-size:14px;display:block;margin-top:9px}.coach-roadmap p{font-size:14px}.voice-section{grid-template-columns:1fr;gap:40px;padding-block:0 70px}.voice-heading{max-width:500px}.little-notes{max-width:500px;justify-self:center;width:100%;gap:26px}.quote-note p{font-size:24px}.quote-note{min-height:255px;padding:23px}.family-section{gap:7%}.family-links>a{gap:13px}.family-links h3{font-size:18px}.family-links div>span{font-size:13px}.family-mark{height:47px;width:47px;font-size:15px;border-radius:13px}.faq-section{gap:7%;grid-template-columns:.9fr 1.2fr}.faq-section h2{font-size:32px}.faqs summary{font-size:15px;padding:19px 0}.download-panel{padding:35px;gap:5px;grid-template-columns:1.3fr 1fr}.download-panel h2{font-size:39px}.store-links{gap:8px;flex-wrap:wrap}.store-button{padding:10px 12px}.store-button strong{font-size:16px}.store-button svg{width:17px}.download-scribble{right:-7px;font-size:18px;top:9px}.download-panel>div:first-child>p{font-size:15px}.download-section{padding-bottom:55px}.footer-top{flex-wrap:wrap;gap:24px}.footer-links{max-width:none;width:100%;justify-content:space-between}.footer-bottom{font-size:11px}}
@media(max-width:580px){.wrap{width:calc(100% - 40px)}.header-cta{font-size:13px;padding:11px 12px;gap:10px}.header-cta>span{font-size:16px}.nav-wrap{gap:13px}.brand{gap:9px;font-size:19px}.brand small{font-size:10px}.brand-icon{width:35px;height:35px;font-size:13px;border-radius:10px}.menu-toggle{width:37px;height:37px;border-radius:9px}.menu-toggle span{width:17px}.hero{grid-template-columns:1fr;gap:0;padding-top:39px;padding-bottom:37px}.hero .eyebrow{font-size:10px;letter-spacing:1.2px}.hero h1{font-size:clamp(43px,10vw,58px);letter-spacing:-2.7px;margin-top:21px;line-height:1.13}.hero-lead{font-size:19px;margin-top:26px}.hero-explain{font-size:16px;max-width:360px;margin-top:15px}.hero-actions{flex-direction:row;align-items:center;gap:16px;margin-top:24px}.hero-actions .button{font-size:14px;gap:20px;padding:16px}.hero-actions .text-link{font-size:13px;gap:7px;white-space:nowrap}.handwritten{max-width:none;font-size:16px;margin-top:25px}.hero-art{height:380px;max-width:380px;width:100%;justify-self:center;margin-top:25px}.hero-sloth{width:102%;left:0;top:0}.sun-disc{width:85%;top:36px;left:9%}.ground-path{width:105%;left:-3%;bottom:-8px}.art-label{top:16px;font-size:10px;right:-1px}.art-scribble{top:39px;font-size:21px;left:0}.sloth-note{font-size:14px;padding:12px 15px;bottom:0;right:0}.note-spark{font-size:20px}.rhythm-inner{min-height:90px;align-items:center;justify-content:space-between;gap:10px}.rhythm-inner span{font-size:12px;text-align:center;line-height:1.5}.rhythm-inner b{display:block;font-size:24px;margin:0 0 2px;line-height:1.3}.section-space{padding-block:63px}.section-intro{display:block}.eyebrow{font-size:11px;letter-spacing:1.25px}h2{font-size:33px;letter-spacing:-1.4px;margin-top:15px}.section-intro>p{margin-top:21px;font-size:16px;max-width:none}.steps{grid-template-columns:1fr;gap:31px;margin-top:35px}.steps article{display:grid;grid-template-columns:40px 1fr;column-gap:15px}.step-number{grid-row:span 2;height:auto;align-items:flex-start;padding-top:2px;font-size:15px}.step-number svg,.step-flower{display:none}.steps h3{font-size:20px;margin:0 0 8px}.steps p{max-width:350px;font-size:16px}.workout-section{padding-block:58px}.workout-grid{grid-template-columns:1fr;gap:34px}.workout-story h2{font-size:40px}.workout-story>p{font-size:17px;margin-top:22px}.first-session-note{margin-block:24px;font-size:15px}.first-session-note p{font-size:15px;max-width:300px}.workout-demo{padding:24px;transform:rotate(.8deg);max-width:430px;width:100%;justify-self:center}.demo-top{margin-bottom:28px}.demo-label{font-size:10px}.demo-title .eyebrow{font-size:10px}.demo-title h3{font-size:26px}.duration{font-size:11px}.training-tabs button{font-size:13px;padding:11px 4px;gap:8px}.training-tabs button span{height:21px;width:21px;font-size:12px}.flexibility{font-size:12px;margin-bottom:23px}.interval-legend{font-size:10px}.demo-coach{padding:11px;gap:10px}.demo-coach p{font-size:14px}.demo-coach img{height:37px;width:37px}.demo-controls .button{padding:15px;font-size:15px}.demo-disclaimer{font-size:11px}.companion-panel{display:flex;flex-direction:column-reverse;gap:28px}.companion-panel h2{font-size:43px}.companion-panel>div:last-child>p{font-size:16px}.coach-roadmap{margin-top:23px;padding-top:20px}.coach-roadmap strong{font-size:15px;display:inline}.coach-roadmap p{font-size:15px}.companion-portrait{min-height:310px;width:300px;max-width:100%}.portrait-orbit{width:88%}.companion-portrait img{width:86%;max-height:300px}.portrait-note{font-size:20px}.voice-section{gap:26px;padding-bottom:60px}.voice-heading h2{font-size:30px}.voice-heading .text-link{font-size:14px}.little-notes{gap:16px;max-width:390px;padding-inline:8px}.quote-note{padding:18px 16px;min-height:220px}.quote-note p{font-size:20px}.quote-note>span:last-child{font-size:10px;letter-spacing:1.1px}.family-section{grid-template-columns:1fr;gap:27px}.family-links>a{padding-block:20px;gap:18px}.family-links h3{font-size:17px}.family-links div>span{font-size:14px}.family-mark{height:51px;width:51px;font-size:17px}.faq-section{grid-template-columns:1fr;gap:28px}.faq-section h2{font-size:34px}.faq-section>div:first-child>p{margin-top:19px;font-size:15px}.faqs summary{font-size:16px;padding-block:21px}.faqs details>p{font-size:15px}.download-panel{padding:34px 24px 10px;grid-template-columns:1fr;border-radius:24px}.download-panel h2{font-size:43px}.download-panel>div:first-child>p{font-size:16px}.store-links{gap:9px;margin-top:26px;flex-wrap:nowrap}.store-button{gap:8px;padding:10px 12px}.store-button strong{font-size:17px}.store-button small{font-size:10px}.store-button svg{width:20px}.download-panel>div:first-child>p.store-note{font-size:11px}.download-art img{max-width:240px}.download-art{margin-top:18px}.download-scribble{top:20px;right:0;font-size:17px}.download-section{padding-bottom:45px}.footer-top{padding-block:27px;gap:25px}.footer-top>p{font-size:13px}.footer-links{gap:15px;justify-content:flex-start;font-size:14px}.footer-bottom{display:block;font-size:11px;padding-block:20px}.footer-bottom span{display:block;margin-bottom:6px}}
@media(max-width:360px){.wrap{width:calc(100% - 32px)}.header-cta{font-size:12px;gap:7px;padding:10px}.nav-wrap{gap:9px}.hero h1{font-size:35px;letter-spacing:-2px}.hero-actions{gap:10px}.hero-actions .button{gap:14px;padding:15px 12px;font-size:13px}.hero-actions .text-link{font-size:12px}.hero-art{height:325px}.sloth-note{font-size:13px;bottom:-4px}.workout-demo{padding:20px}.demo-title h3{font-size:24px}.duration{font-size:10px}.training-tabs button{gap:5px}.interval-legend{font-size:10px}.quote-note{padding:15px 12px;min-height:215px}.quote-note p{font-size:18px}.coach-roadmap strong{display:block}.download-panel{padding-inline:20px}.store-button{padding:10px;gap:7px}.store-button strong{font-size:15px}.store-button svg{width:17px}.download-panel h2{font-size:39px}}
.motion-off{scroll-behavior:auto}.motion-off *, .motion-off *::before,.motion-off *::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}@media(prefers-reduced-motion:reduce){:root{scroll-behavior:auto}*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
/* Product evidence and historic credibility */
.hero-rating{display:flex;align-items:center;gap:9px;font-size:13px;color:var(--muted);margin-top:21px;flex-wrap:wrap;line-height:1.7}.hero-rating strong{font-size:15px;color:var(--ink)}.rating-stars{color:#a44924;font-size:17px;letter-spacing:2px}.hero .handwritten{margin-top:22px}.press-strip{padding-block:40px 34px;border-bottom:1px solid var(--line);text-align:center}.press-strip h2{font:500 10px var(--body);letter-spacing:1.5px;text-transform:uppercase;margin:0;color:var(--muted)}.press-marks{display:flex;align-items:center;justify-content:space-between;gap:30px;margin-top:30px}.press-marks>a{font-family:Georgia,serif;font-weight:700;color:#4c5749;transition:color .2s;white-space:nowrap}.press-marks>a:hover{color:var(--orange)}.press-nyt{font-size:22px;letter-spacing:-1px}.press-forbes{font-size:33px;letter-spacing:-1.6px}.press-time{font-size:31px;letter-spacing:1.1px;font-weight:400!important}.press-guardian{font-size:26px;letter-spacing:-1.4px}.press-lat{font-size:23px;letter-spacing:-1.2px}.press-strip>p{font-size:12px;color:var(--muted);margin-top:23px}.press-strip>p a{border-bottom:1px solid #b5bba7;padding-bottom:2px}.app-features{background:#f2f0e6;border-block:1px solid var(--line);padding-block:88px 64px}.screen-context{max-width:300px;padding-bottom:4px}.preview-tag{display:inline-block;font-size:11px;letter-spacing:1.2px;color:#596a4d;background:#e1e7d4;border-radius:5px;padding:6px 8px}.screen-context p{font-size:15px;line-height:1.8;margin-top:10px;color:var(--muted)}.screen-gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:27px;margin-top:43px}.screen-stage{border-radius:23px;position:relative;overflow:hidden;padding:23px 35px 36px;min-width:0}.stage-sage{background:#e0e6d3}.stage-peach{background:#f0ddca}.stage-cream{background:#eae4d0}.screen-number{font-size:11px;letter-spacing:1.5px;display:block;margin-bottom:22px;color:#4f5c43}.screen-zoom{display:block;padding:0;border:0;background:transparent;margin:auto;width:100%;max-width:235px;border-radius:31px;box-shadow:0 14px 27px -13px #33442b65;transition:transform .25s}.screen-zoom:hover{transform:translateY(-5px)}.screen-zoom img{width:100%;height:auto;border-radius:31px}.screen-scribble{font:italic 13px Georgia,serif;display:block;text-align:center;margin-top:23px;transform:rotate(-4deg);color:#56664b}.screen-caption{padding:23px 4px 0}.screen-caption h3{font-size:20px}.screen-caption p{font-size:15px;line-height:1.85;color:var(--muted);margin-top:11px;max-width:305px}.more-features{border-top:1px solid #d8ddcc;margin-top:40px;padding-top:28px;display:grid;grid-template-columns:repeat(3,1fr);gap:26px}.more-features>div{display:flex;gap:14px;align-items:flex-start}.more-features>div>span{font-size:25px;color:#748767;line-height:1.2;width:29px;flex:none}.more-features p{font-size:14px;color:var(--muted);line-height:1.9}.more-features strong{display:block;font-size:15px;color:var(--ink);font-weight:600;margin-bottom:2px}.feature-availability{font-size:12px;line-height:1.8;color:var(--muted);margin-top:24px}.feature-availability a{border-bottom:1px solid #aab49c}.reviews-section{padding-bottom:50px}.review-grid{display:grid;grid-template-columns:.8fr 1fr 1fr;gap:23px;margin-top:40px}.review-rating{border-radius:20px;background:var(--sage);padding:29px;display:flex;flex-direction:column;justify-content:space-between;min-height:280px}.rating-number{font:800 67px/1 var(--display);letter-spacing:-3px;margin-top:22px;margin-bottom:13px}.rating-number>span{font:400 16px var(--body);letter-spacing:0;margin-left:6px;color:var(--muted)}.review-rating p{font-size:15px;color:var(--muted);margin-top:10px}.review-rating>a,.runner-review>a{font-size:13px;color:var(--muted);margin-top:23px;align-self:flex-start;border-bottom:1px solid #b3bca6;padding-bottom:4px}.runner-review{margin:0;border:1px solid var(--line);border-radius:20px;background:var(--paper);padding:26px;display:flex;flex-direction:column;align-items:flex-start}.review-mark{color:#b77751;font:40px/1 Georgia,serif;height:27px}.runner-review blockquote{margin:10px 0 25px;font:500 20px/1.6 var(--display);letter-spacing:-.5px}.runner-review figcaption{display:flex;align-items:center;gap:10px;margin-top:auto}.review-avatar{height:34px;width:34px;border-radius:50%;background:#eee5d4;color:#786e4d;display:grid;place-items:center;font:500 12px var(--body);flex:none}.runner-review figcaption strong{display:block;font-size:14px;font-weight:600}.runner-review figcaption div>span{display:block;font-size:12px;color:var(--muted);margin-top:4px}.review-context{font-size:12px;line-height:1.9;color:var(--muted);margin-top:19px}.press-quote{display:grid;grid-template-columns:130px 1fr 140px;gap:30px;align-items:center;border-block:1px solid var(--line);margin-top:40px;padding-block:30px}.press-quote-name{font:bold 31px Georgia,serif;letter-spacing:-1.5px}.press-quote blockquote{margin:0;font:italic 20px/1.6 Georgia,serif;max-width:650px;color:#506448}.press-quote>a{font-size:13px;color:var(--muted);text-decoration:underline;text-underline-offset:4px;line-height:1.8}.screen-dialog{border:1px solid #c8cbb9;border-radius:21px;padding:18px;background:var(--paper);color:var(--ink);width:min(430px,calc(100% - 28px));max-height:92dvh;overflow:auto;box-shadow:0 25px 80px #1118}.screen-dialog::backdrop{background:#273229c9;backdrop-filter:blur(4px)}.screen-dialog-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:15px}.screen-dialog-head h2{font:600 11px/1.6 var(--body);letter-spacing:0;margin:0}.screen-dialog-close{border:1px solid var(--line);border-radius:15px;padding:6px 9px;background:var(--oat);font-size:13px;flex:none}.screen-dialog>img{width:100%;max-width:366px;height:auto;margin:auto;border-radius:34px}
@media(max-width:1100px){.press-marks{gap:20px}.press-nyt{font-size:19px}.press-forbes{font-size:28px}.press-time{font-size:28px}.press-guardian{font-size:23px}.press-lat{font-size:19px}.screen-stage{padding:21px 25px 29px}.screen-caption h3{font-size:18px}.review-grid{gap:17px}.review-rating,.runner-review{padding:23px}.runner-review blockquote{font-size:18px}}
@media(max-width:800px){.press-strip{padding-block:31px}.press-marks{flex-wrap:wrap;justify-content:center;column-gap:34px;row-gap:22px;margin-top:24px}.press-nyt{font-size:20px}.press-lat{font-size:21px}.app-features{padding-block:68px 48px}.app-features .section-intro{display:block}.screen-context{max-width:none;margin-top:20px}.screen-context p{font-size:14px}.screen-gallery{gap:15px;margin-top:30px}.screen-stage{padding:16px 16px 25px;border-radius:17px}.screen-number{font-size:10px;letter-spacing:.8px;margin-bottom:17px}.screen-scribble{font-size:13px;margin-top:18px}.screen-caption{padding-top:18px}.screen-caption h3{font-size:18px}.screen-caption p{font-size:14px;line-height:1.8}.screen-zoom,.screen-zoom img{border-radius:22px}.more-features{gap:20px}.more-features>div{display:block}.more-features>div>span{display:block;margin-bottom:10px}.more-features strong{font-size:14px}.more-features p{font-size:13px}.review-grid{grid-template-columns:1fr 1fr;gap:17px}.review-rating{grid-column:span 2;flex-direction:row;align-items:center;min-height:auto;padding:24px}.review-rating>div{display:grid;grid-template-columns:auto auto;column-gap:17px;align-items:center}.review-rating .eyebrow{grid-column:span 2}.rating-number{font-size:47px;grid-row:span 2;margin:13px 0 0}.review-rating .rating-stars{margin-top:13px;font-size:15px}.review-rating p{font-size:14px;margin:0}.review-rating>a{align-self:center;white-space:nowrap}.runner-review blockquote{font-size:19px}.press-quote{grid-template-columns:95px 1fr;gap:22px;padding-block:26px}.press-quote>a{grid-column:2}.press-quote blockquote{font-size:18px}.reviews-section .section-intro{align-items:flex-end}.reviews-section .section-intro .text-link{font-size:14px}}
@media(max-width:580px){.hero-rating{font-size:12px;gap:7px;line-height:1.8;margin-top:18px}.hero-rating strong{font-size:14px}.hero-rating .rating-stars{font-size:14px;letter-spacing:1px}.hero-rating>span:last-child{font-size:11px}.hero .handwritten{margin-top:21px}.press-strip{padding-block:30px}.press-strip h2{font-size:11px;line-height:1.9;letter-spacing:1px}.press-marks{gap:24px 28px;margin-top:25px}.press-nyt{font-size:20px}.press-forbes{font-size:28px}.press-time{font-size:27px}.press-guardian{font-size:24px}.press-lat{font-size:20px}.press-strip>p{font-size:11px;line-height:1.9}.app-features{padding-block:57px 39px}.screen-context p{font-size:15px}.screen-gallery{grid-template-columns:1fr;gap:37px;margin-top:30px}.screen-stage{padding:23px 28px 25px;border-radius:23px;max-width:400px;margin:auto}.screen-number{font-size:11px;letter-spacing:1.4px;margin-bottom:22px}.screen-zoom{max-width:210px;border-radius:29px}.screen-zoom img{border-radius:29px}.screen-scribble{font-size:16px;margin-top:24px}.screen-caption{padding:20px 3px 0;max-width:400px;margin:auto}.screen-caption h3{font-size:21px}.screen-caption p{font-size:16px;max-width:none;margin-top:9px}.more-features{grid-template-columns:1fr;margin-top:30px;padding-top:25px;gap:22px}.more-features>div{display:flex;gap:15px}.more-features>div>span{margin-bottom:0;width:27px}.more-features strong{font-size:15px}.more-features p{font-size:14px}.feature-availability{font-size:11px}.reviews-section{padding-bottom:25px}.reviews-section .section-intro{display:block}.reviews-section .text-link{margin-top:22px}.review-grid{grid-template-columns:1fr;margin-top:26px;gap:17px}.review-rating{grid-column:auto;padding:24px}.rating-number{font-size:45px}.review-rating>a{font-size:12px;white-space:normal;max-width:90px;margin-top:0;line-height:1.8}.runner-review{padding:25px}.runner-review blockquote{font-size:21px;margin-bottom:24px}.runner-review figcaption div>span{font-size:13px}.runner-review figcaption strong{font-size:15px}.runner-review>a{font-size:13px}.review-context{font-size:11px;line-height:1.9}.press-quote{grid-template-columns:1fr;gap:17px;margin-top:30px;padding-block:26px}.press-quote>a{grid-column:auto;font-size:13px}.press-quote blockquote{font-size:21px}.press-quote-name{font-size:28px}.screen-dialog{padding:14px}.screen-dialog-head h2{font-size:13px}.screen-dialog>img{border-radius:29px}}
@media(max-width:360px){.hero-rating>span:last-child{font-size:11px}.hero-rating{gap:6px}.screen-stage{padding-inline:22px}.screen-zoom{max-width:195px}.review-rating{padding:20px}.review-rating>div{column-gap:12px}.rating-number{font-size:41px}}

/* A restrained icon system; the mascot carries the personality. */
.ui-icon{width:18px;height:18px;flex:none;vertical-align:middle;display:inline-block}.button .ui-icon,.text-link .ui-icon{width:17px;height:17px}.family-links>a>.ui-icon{margin-left:auto}.feature-icon{width:26px;height:26px;color:#748767;flex:none;margin-top:2px}.first-session-note{border-left:2px solid #a6b295;padding-left:18px}.quote-note{padding-top:32px}

/* Phone proportions remain fixed as the desktop canvas grows. */
.workout-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10%;align-items:center}.workout-demo{width:min(100%,360px);aspect-ratio:390/844;justify-self:center;transform:none;border:2px solid #343b32;border-radius:43px;padding:16px 22px 30px;position:relative;display:flex;flex-direction:column;box-shadow:0 24px 55px -22px #263a3155;min-height:0}.workout-demo:after{content:"";position:absolute;bottom:11px;left:36%;width:28%;height:4px;background:#333b32;border-radius:5px}.demo-status{height:28px;display:flex;justify-content:space-between;align-items:center;font-size:13px;font-weight:700;margin-bottom:14px;position:relative}.demo-island{width:91px;height:24px;border-radius:18px;background:#22291f;position:absolute;left:50%;transform:translateX(-50%);top:0}.demo-top{margin-bottom:22px}.demo-label{font-size:10px}.demo-title h3{font-size:23px}.demo-title .duration{font-size:11px}.training-tabs{margin-top:18px}.flexibility{font-size:12px;margin-bottom:0}.interval-heading{justify-content:center;margin:21px 0 8px;font:700 22px var(--display)}.demo-timer{position:relative;width:174px;aspect-ratio:1;margin:4px auto 16px;flex:none}.demo-timer>svg{width:100%;height:100%;fill:none;stroke-width:3}.demo-timer circle:first-child{stroke:#e4e3d5}.demo-timer circle:last-child{stroke:var(--orange);stroke-dasharray:572;stroke-dashoffset:0;transform:rotate(-90deg);transform-origin:center;transition:stroke-dashoffset .3s linear}.demo-timer>div{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.demo-timer #phase-clock{font:700 44px var(--display);letter-spacing:-2px;font-variant-numeric:tabular-nums}.demo-timer small{font-size:10px;letter-spacing:.6px;color:var(--muted);margin-top:8px}.interval-track{height:15px}.interval-legend{font-size:10px;gap:10px;margin-top:9px}.demo-coach{margin-top:18px;padding:10px;min-height:62px}.demo-coach img{object-fit:contain;width:43px;height:43px}.demo-coach p{font-size:13px}.demo-controls{margin-top:auto;padding-top:16px}.demo-controls .button{padding:12px;font-size:14px}.demo-disclaimer{font-size:10px;margin-top:10px}.next-interval{margin-top:10px;font-size:13px}.moment-intro{font-size:17px;line-height:1.9;color:var(--muted);max-width:330px}.companion-showcase{display:grid;grid-template-columns:1fr 1fr;gap:9%;align-items:center;margin-top:54px}.moment-stage{position:relative;min-width:0;display:grid;place-items:center;padding:30px 0 45px}.moment-halo{position:absolute;width:100%;aspect-ratio:1;background:#e8e8d3;border-radius:48% 52% 43% 57%;max-width:500px}.moment-screen{position:relative;width:min(72%,310px);height:auto;filter:drop-shadow(0 19px 18px #34412b25);border-radius:35px}.moment-pose{position:absolute;width:43%;height:auto;right:-6%;bottom:5%;filter:drop-shadow(0 8px 4px #34412b12)}.moment-content{min-width:0}.moment-picker{margin-top:21px;border-top:1px solid var(--line)}.moment-picker button{width:100%;text-align:left;border:0;border-bottom:1px solid var(--line);background:transparent;padding:18px 16px;border-radius:0;transition:background .2s}.moment-picker button span{display:block;font-size:11px;letter-spacing:1.3px;color:var(--muted);margin-bottom:7px}.moment-picker button strong{font:600 16px var(--display)}.moment-picker button[aria-pressed=true]{background:#e8eddf;box-shadow:inset 3px 0 var(--orange)}.moment-detail{padding:24px 0 0;min-height:182px}.moment-detail h3{font-size:20px;line-height:1.4}.moment-detail p{font-size:15px;line-height:1.85;color:var(--muted);margin-top:10px}.moment-detail blockquote{font:italic 19px/1.5 Georgia,serif;color:var(--orange);margin:14px 0 0}.moment-replay{font-size:14px;border:0;background:transparent;padding:0;text-decoration:underline;text-underline-offset:4px;margin-top:15px}.moment-disclaimer{font-size:12px;line-height:1.8;color:var(--muted);margin-top:19px}.moment-pose.play-hop{animation:companion-hop .9s ease both}.moment-pose.play-walk{animation:companion-step 1.2s ease both}.moment-pose.play-wave{animation:sloth-hello 1.2s ease both}@keyframes companion-hop{0%,100%{transform:translateY(0) rotate(0)}30%{transform:translateY(-24px) rotate(-5deg)}65%{transform:translateY(-7px) rotate(3deg)}}@keyframes companion-step{0%,100%{transform:translateX(0)}50%{transform:translateX(14px) translateY(-4px)}}
@media(min-width:1500px){.workout-demo{width:380px}.demo-timer{width:190px}}
@media(max-width:900px){.workout-grid{gap:6%}.workout-demo{padding-inline:18px}.companion-showcase{gap:5%}.moment-picker button{padding:15px 12px}.moment-picker button strong{font-size:17px}.moment-pose{right:-2%}}
@media(max-width:650px){.workout-grid{grid-template-columns:1fr;gap:36px}.workout-demo{width:min(100%,360px);padding:16px 22px 30px;max-width:360px;transform:none}.workout-story h2{font-size:38px}.companion-section .section-intro{display:block}.moment-intro{margin-top:20px;font-size:16px;max-width:none}.companion-showcase{grid-template-columns:1fr;gap:25px;margin-top:27px}.moment-stage{max-width:420px;width:100%;margin:auto;padding-block:20px 30px}.moment-screen{width:67%;max-width:270px}.moment-pose{width:39%;right:0}.moment-content{max-width:420px;margin:auto;width:100%}.moment-detail{min-height:0}.moment-detail p{font-size:16px}.moment-picker button strong{font-size:18px}.moment-picker button span{font-size:11px}.moment-disclaimer{font-size:12px}.moment-content>.preview-tag{display:block;width:fit-content}}
@media(max-width:360px){.workout-demo{padding:14px 16px 27px;border-radius:35px}.demo-top{margin-bottom:15px}.training-tabs{margin-top:13px}.demo-timer{width:148px;margin-bottom:12px}.interval-heading{margin-top:16px;font-size:20px}.demo-coach{margin-top:14px;padding:8px}.demo-controls{padding-top:12px}.demo-disclaimer{font-size:10px}.moment-detail h3{font-size:19px}}
@media(max-width:360px){.demo-status{height:24px;margin-bottom:10px}.demo-top{margin-bottom:12px}.training-tabs{margin-top:10px}.demo-timer{width:128px;margin-bottom:9px}.demo-timer #phase-clock{font-size:35px}.demo-coach{min-height:50px;margin-top:10px}.demo-coach img{width:32px;height:32px}.demo-coach p{font-size:12px}.demo-controls{padding-top:9px}.demo-controls .button{padding:10px}.next-interval{margin-top:8px}}

/* Put the community's lived experience beside the product. */
.community-proof{display:grid;grid-template-columns:repeat(3,1fr);padding-block:34px;border-bottom:1px solid var(--line)}.community-proof>a{display:flex;align-items:center;gap:17px;padding-inline:29px;border-right:1px solid var(--line)}.community-proof>a:first-child{padding-left:0}.community-proof>a:last-child{border:0}.proof-number{font:800 36px/1.2 var(--display);letter-spacing:-1.5px;white-space:nowrap}.proof-number>span{font:400 15px var(--body);letter-spacing:0;color:var(--muted)}.proof-label{font-size:13px;line-height:1.7;color:var(--muted);max-width:145px}.proof-label .rating-stars{display:block;font-size:14px;letter-spacing:1px;margin-bottom:2px}.success-section{padding-top:85px}.success-section .section-intro>p{font-size:16px;line-height:1.9;max-width:320px;color:var(--muted)}.success-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:31px;align-items:start;margin-top:41px}.story-photo{display:block;border-radius:18px;overflow:hidden;background:#e9e8dc}.story-photo img{width:100%;height:auto;display:block;transition:transform .3s}.story-photo:hover img{transform:scale(1.02)}.story-brian{padding-top:45px}.story-brooke{padding-top:13px}.story-copy{padding:24px 2px 0}.story-name{font-size:13px;letter-spacing:1px;text-transform:uppercase;color:var(--orange);font-weight:700}.story-copy h3{font-size:23px;line-height:1.35;letter-spacing:-.8px;margin-top:13px}.story-copy>p{font-size:15px;line-height:1.9;color:var(--muted);margin-top:15px}.story-copy blockquote{font:italic 20px/1.6 Georgia,serif;color:#506448;margin:20px 0}.story-source{font-size:13px;border-bottom:1px solid #b4bba9;padding-bottom:4px}.success-bottom{display:flex;align-items:center;justify-content:space-between;gap:35px;border-block:1px solid var(--line);padding-block:30px;margin-top:46px}.success-bottom strong{font:700 24px var(--display);letter-spacing:-.7px}.success-bottom p{font-size:15px;line-height:1.9;color:var(--muted);max-width:530px;margin-top:8px}.success-bottom .button{font-size:15px;white-space:nowrap}.story-context{font-size:12px;color:var(--muted);line-height:1.8;margin-top:15px}.review-title{font-size:15px;margin-top:13px}.review-stars{font-size:16px;letter-spacing:2px}.empty-star{color:#9c9e88}.community-section{border-top:1px solid var(--line);padding-top:68px}.community-heading{max-width:760px}.community-heading>p{font-size:17px;line-height:1.9;max-width:540px;color:var(--muted);margin-top:23px}.community-links{display:grid;grid-template-columns:repeat(3,1fr);gap:25px;margin-top:35px}.community-links>a{border-top:2px solid #b5c2a7;padding:23px 0;display:flex;flex-direction:column;align-items:flex-start}.community-links>a>span{font-size:11px;letter-spacing:1px;color:var(--muted)}.community-links h3{font-size:20px;line-height:1.4;margin-top:16px}.community-links p{font-size:15px;line-height:1.9;color:var(--muted);margin-block:12px 20px;max-width:320px}.community-links strong{font-size:14px;border-bottom:1px solid #a7b597;padding-bottom:4px;margin-top:auto}.community-links>a:hover strong,.story-source:hover{color:var(--orange)}
@media(max-width:900px){.community-proof>a{display:block;padding-inline:22px}.proof-label{display:block;margin-top:6px}.proof-number{font-size:32px}.success-grid{gap:20px}.story-copy h3{font-size:20px}.story-copy blockquote{font-size:18px}.community-links{gap:21px}.community-links h3{font-size:18px}}
@media(max-width:650px){.community-proof{padding-block:24px;gap:13px}.community-proof>a{padding-inline:12px}.proof-number{font-size:24px;letter-spacing:-1px}.proof-number>span{font-size:14px}.proof-label{font-size:11px;line-height:1.7}.proof-label .rating-stars{font-size:12px;letter-spacing:0}.success-section{padding-top:54px}.success-section .section-intro{display:block}.success-section .section-intro>p{font-size:16px;max-width:none;margin-top:23px}.success-grid{grid-template-columns:1fr;gap:42px;margin-top:28px}.success-story{padding-top:0;max-width:420px;margin:auto;width:100%}.story-photo{border-radius:18px}.story-copy h3{font-size:26px}.story-copy>p{font-size:16px}.story-copy blockquote{font-size:23px}.story-name{font-size:13px}.story-source{font-size:14px}.success-bottom{display:block;margin-top:35px;padding-block:25px}.success-bottom strong{font-size:24px}.success-bottom p{font-size:16px}.success-bottom .button{margin-top:20px;white-space:normal}.story-context{font-size:11px}.community-section{padding-top:46px}.community-heading h2{font-size:33px}.community-heading>p{font-size:16px}.community-links{grid-template-columns:1fr;gap:13px;margin-top:27px}.community-links h3{font-size:23px}.community-links p{font-size:16px;max-width:none}.community-links>a>span{font-size:12px}.community-links strong{font-size:15px}.community-links>a{padding-block:22px}}
@media(max-width:360px){.community-proof{gap:5px}.community-proof>a{padding-inline:9px}.proof-number{font-size:21px}.proof-label{font-size:10px}.success-section h2{font-size:33px}}

/* Consistent story cards: one photo size, one reading order. */
.success-grid{align-items:stretch;gap:28px}.success-story{padding:0;min-width:0;display:flex;flex-direction:column}.story-photo{aspect-ratio:4/3;border-radius:16px;flex:none;overflow:hidden}.story-photo img{width:100%;height:100%;object-fit:cover}.story-kelly .story-photo img{object-position:50% 28%}.story-brian .story-photo img{object-position:50% 8%}.story-brooke .story-photo img{object-position:50% 50%}.story-copy{display:grid;grid-template-rows:auto auto 1fr auto;gap:16px;padding:23px 0 0;flex:1}.story-copy h3{margin:0;font-size:25px;line-height:1.35;letter-spacing:-.8px}.story-name{font-size:13px;line-height:1.5;letter-spacing:1px}.story-copy blockquote{margin:0;font:italic 19px/1.6 Georgia,serif;color:#506448;padding-block:2px 9px}.story-source{justify-self:start;font-size:14px;line-height:1.6}.success-section .section-intro{align-items:end}.success-section .section-intro>p{max-width:320px}.success-bottom{margin-top:36px}
@media(min-width:651px){.story-copy h3{min-height:68px}.story-copy blockquote{min-height:135px}}
@media(min-width:651px) and (max-width:900px){.success-grid{gap:20px}.story-copy h3{font-size:21px;min-height:58px}.story-copy blockquote{font-size:17px;min-height:155px}}
@media(max-width:650px){.success-grid{gap:35px}.success-story{max-width:420px;width:100%;margin:auto}.story-copy{padding-top:20px;gap:13px}.story-copy h3{font-size:26px}.story-copy blockquote{font-size:21px;padding-bottom:4px}.story-photo{border-radius:15px}.success-bottom{margin-top:31px}}

/* Product-led landing page: app first, direct store actions, fewer repeated pitches. */
.hero{min-height:0;padding-block:45px 48px;gap:7%;grid-template-columns:1fr 1fr}.hero-art{height:640px}.hero-phone{position:absolute;right:5%;top:12px;width:56%;max-width:285px;height:auto;border-radius:34px;box-shadow:0 24px 45px -20px #25332560;z-index:2}.hero-sloth{width:48%;max-width:260px;left:-3%;top:auto;bottom:24px;z-index:3}.hero-product-note{position:absolute;bottom:4px;right:8%;font:italic 15px Georgia,serif;color:#5a7050}.hero-art .sun-disc{width:96%;left:0;top:120px;background:#e8e8d3}.hero-downloads{margin-top:27px;gap:12px}.hero-stories{font-size:14px;margin-top:18px}.hero .handwritten{margin-top:20px}.how-section{padding-block:72px}.success-section{padding-block:65px}.reviews-section{padding-top:35px;padding-bottom:65px}.community-section{padding-block:46px}.community-links{margin-top:21px}.learn-section{padding-block:60px}.learn-section h2{font-size:35px;margin-top:16px}.learn-links{display:grid;grid-template-columns:repeat(3,1fr);gap:30px;margin-top:28px}.learn-links>a{padding:22px 0;border-top:1px solid var(--line)}.learn-links span{font-size:12px;letter-spacing:1px;color:var(--muted)}.learn-links h3{font-size:21px;line-height:1.4;margin-top:12px}.learn-links p{font-size:15px;color:var(--muted);line-height:1.8;margin-top:10px}.learn-links>a:hover h3{color:var(--orange)}.success-bottom .store-links{margin:0;flex:none}.mobile-download{display:none}.article-page{max-width:760px;margin:auto;padding:65px 28px 85px}.article-page h1{font:800 clamp(34px,5vw,52px)/1.15 var(--display);letter-spacing:-1.7px;margin:20px 0}.article-page h2{font:700 27px/1.3 var(--display);letter-spacing:-.7px;margin-top:38px}.article-page p,.article-page li{font-size:16px;line-height:1.9;color:var(--muted)}.article-page p{margin-top:18px}.article-page li{margin-top:9px}.article-page ul,.article-page ol{padding-left:22px;margin-top:18px}.article-page blockquote{font:italic 26px/1.6 Georgia,serif;color:#506448;border-left:3px solid #b8c5aa;padding-left:24px;margin:30px 0}.article-page a:not(.store-button){text-decoration:underline;text-underline-offset:4px}.article-photo{width:100%;height:auto;max-height:600px;object-fit:contain;margin-top:25px;background:#eeecdf;border-radius:15px}.article-cta{border-top:1px solid var(--line);margin-top:40px;padding-top:25px}.article-nav{display:flex;gap:20px;flex-wrap:wrap;font-size:15px;margin-top:32px}.article-lead{font-size:19px!important}.article-source{font-size:15px!important}.article-page .store-links{margin-top:22px}
@media(min-width:1500px){.hero-art{height:660px}.hero-phone{width:58%;max-width:294px}}
@media(max-width:900px){.hero{gap:3%}.hero-art{height:530px}.hero-phone{right:0;width:62%}.hero-sloth{width:50%;bottom:15px}.hero-product-note{font-size:15px;right:0}.hero-downloads{gap:8px;flex-wrap:wrap}.hero-downloads .store-button{padding:10px 12px}}
@media(max-width:650px){.hero{display:flex;flex-direction:column;padding-block:35px 30px;gap:20px}.hero-copy{width:100%}.hero-art{width:100%;max-width:400px;height:520px;margin-top:12px}.hero-phone{width:57%;right:8%;top:5px}.hero-sloth{width:47%;left:0;bottom:18px}.hero-art .sun-disc{top:90px}.hero-product-note{bottom:0;right:7%;font-size:16px}.hero-downloads{flex-wrap:nowrap;gap:9px}.hero-downloads .store-button{padding:12px 14px}.hero-downloads .store-button strong{font-size:17px}.hero-lead{font-size:18px}.hero-explain{font-size:16px}.hero-stories{font-size:15px}.how-section{padding-block:49px}.success-section{padding-block:45px}.reviews-section{padding-block:26px 47px}.learn-section{padding-block:42px}.learn-section h2{font-size:29px}.learn-links{grid-template-columns:1fr;gap:0;margin-top:22px}.learn-links h3{font-size:22px}.learn-links p{font-size:16px}.community-section{padding-block:35px}.success-bottom .store-links{margin-top:20px;flex-wrap:wrap}.mobile-download{position:fixed;z-index:25;bottom:0;left:0;right:0;padding:12px 20px calc(12px + env(safe-area-inset-bottom));background:#faf6eef5;backdrop-filter:blur(12px);border-top:1px solid var(--line);align-items:center;gap:9px}.mobile-download.is-visible{display:flex}.mobile-download>span{font-size:14px;line-height:1.5;margin-right:auto;max-width:110px}.mobile-download>a{background:var(--orange);color:#fff;padding:11px 13px;border-radius:9px;font-size:14px;font-weight:700}body:has(.mobile-download){padding-bottom:70px}.article-page{padding:40px 24px 65px}.article-page p,.article-page li{font-size:17px}.article-page blockquote{font-size:23px}.article-page h2{font-size:25px}}
@media(max-width:360px){.hero-art{height:430px}.hero-downloads .store-button{padding:11px}.hero-downloads .store-button strong{font-size:15px}.hero-downloads .store-button small{font-size:10px}.hero-phone{border-radius:26px}.mobile-download{padding-inline:14px}.mobile-download>a{padding:10px}.mobile-download>span{font-size:13px;max-width:110px}}

/* Readable labels and recurring, low-amplitude companion motion. */
.hero .eyebrow{font-size:12px;letter-spacing:1px}.brand small{font-size:10px;letter-spacing:1.5px}
.hero-explain,.steps p,.section-intro>p,.success-section .section-intro>p,.community-links p,.learn-links p,.moment-detail p,.faqs details>p{font-size:16px;line-height:1.8}
.hero-lead{font-size:22px}.hero-stories{font-size:15px}.store-button small{font-size:11px}.store-button strong{font-size:17px}
.story-copy h3{min-height:68px}.story-copy blockquote{min-height:145px}.story-source{font-size:14px}
.community-proof>a{flex-wrap:wrap;gap:8px 17px}.proof-label{max-width:175px;font-size:13px}.proof-number{font-size:34px}
.hero-sloth{animation:sloth-greet-loop 8s ease-in-out infinite;transform-origin:50% 90%}
.download-art img{animation:sloth-stroll-loop 6s ease-in-out infinite;transform-origin:50% 90%}
.moment-pose{animation:sloth-breathe-loop 6s ease-in-out infinite;transform-origin:50% 90%}
.moment-pose.play-wave{animation:sloth-greet-loop 8s ease-in-out infinite}
.moment-pose.play-hop{animation:sloth-celebrate-loop 7s ease-in-out infinite}
.moment-pose.is-workout{animation:none}
.sloth-out-of-view{animation-play-state:paused!important}
@keyframes sloth-greet-loop{0%,12%,38%,100%{transform:rotate(0) translateY(0)}20%{transform:rotate(-3deg) translateY(-3px)}29%{transform:rotate(2deg) translateY(-1px)}}
@keyframes sloth-stroll-loop{0%,20%,60%,100%{transform:translate(0) rotate(0)}32%{transform:translate(5px,-3px) rotate(-1.5deg)}45%{transform:translate(-3px,-1px) rotate(1deg)}}
@keyframes sloth-breathe-loop{0%,100%{transform:translateY(0) rotate(0)}50%{transform:translateY(-4px) rotate(1deg)}}
@keyframes sloth-celebrate-loop{0%,10%,35%,100%{transform:translateY(0) rotate(0)}18%{transform:translateY(-13px) rotate(-3deg)}26%{transform:translateY(-3px) rotate(2deg)}}
/* Keep the workout timer primary; larger labels fit within a phone-shaped frame. */
.demo-top{margin-bottom:15px}.demo-label,.demo-title .eyebrow{font-size:10px;letter-spacing:.5px}.demo-title .duration{font-size:11px;position:static;display:inline-block;margin-top:8px}.training-tabs{margin-top:12px}.training-tabs button{font-size:13px;gap:6px}.training-tabs button span{font-size:12px}.flexibility{font-size:12px;margin-top:9px}.interval-heading{margin-top:16px}.demo-timer{width:154px;margin-bottom:12px}.demo-timer small{font-size:10px}.interval-legend{font-size:10px;gap:6px;flex-wrap:wrap}.demo-coach p{font-size:13px}.demo-controls .button{font-size:14px}.demo-disclaimer{font-size:11px}.demo-status{font-size:11px}.demo-coach{margin-top:14px}.next-interval{font-size:13px;margin-top:4px}
@media(max-width:1100px) and (min-width:801px){#main-nav{gap:14px}#main-nav a{font-size:14px}.header-cta{gap:8px;padding-inline:12px}}
@media(min-width:651px) and (max-width:900px){.workout-grid{grid-template-columns:1fr;gap:36px}.workout-story{max-width:570px}.story-copy h3{min-height:84px}.story-copy blockquote{font-size:19px;min-height:190px}.success-bottom{flex-wrap:wrap}}
@media(max-width:650px){.hero .eyebrow{font-size:11px}.hero-lead{font-size:20px}.hero-explain{font-size:16px}.hero-downloads .store-button{padding:12px;gap:9px}.hero-downloads .store-button strong{font-size:16px}.hero-downloads .store-button small{font-size:10px}.hero-rating{flex-wrap:wrap}.community-proof{grid-template-columns:1fr;gap:0;padding-block:12px}.community-proof>a{display:flex;align-items:center;gap:18px;padding:16px 0;border-right:0;border-bottom:1px solid var(--line)}.proof-number{font-size:30px;min-width:115px}.proof-label{font-size:13px;max-width:none;margin:0}.proof-label .rating-stars{font-size:12px}.story-copy h3,.story-copy blockquote{min-height:0}.article-page p,.article-page li{font-size:16px}.article-source{font-size:14px!important}.article-nav{font-size:14px}.footer-bottom{font-size:12px}.footer-links{font-size:14px}.rhythm-inner{flex-wrap:wrap;padding-block:20px;font-size:14px}.rhythm-inner b{font-size:24px}.mobile-download>span{font-size:12px;max-width:110px}.mobile-download>a{font-size:13px;padding:11px}.workout-demo{aspect-ratio:auto;min-height:760px}.demo-timer{width:174px}.demo-coach p{font-size:13px}.training-tabs button{font-size:13px}.demo-disclaimer{font-size:11px}.download-panel{padding:30px 24px}.store-links{flex-wrap:wrap}.hero-downloads{flex-wrap:nowrap}.moment-picker button span{font-size:12px}.moment-picker button strong{font-size:17px}}
@media(max-width:360px){.hero-downloads{gap:7px}.hero-downloads .store-button{padding:11px 9px;gap:7px}.hero-downloads .store-button strong{font-size:14px}.hero-downloads .store-button svg{width:16px}.hero-downloads .store-button small{font-size:10px}.header-cta{font-size:12px;padding:10px}.nav-wrap{gap:10px}.brand{gap:8px}.brand small{font-size:9px}.mobile-download{padding-inline:12px}.mobile-download>a{font-size:12px;padding:10px}.mobile-download>span{font-size:11px;max-width:100px}}
.motion-off .hero-sloth,.motion-off .download-art img,.motion-off .moment-pose{animation:none!important;transform:none!important}
@media(prefers-reduced-motion:reduce){.hero-sloth,.download-art img,.moment-pose{animation:none!important;transform:none!important}}
h2.eyebrow{font-family:var(--body);font-size:13px;line-height:1.7;letter-spacing:1.65px;font-weight:700;margin-top:0}
#motion-toggle[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}
@media(max-width:1023px){.download-scribble{position:static;display:block;text-align:center;margin:0 auto 10px;transform:rotate(-3deg)}}

/* The Slow Lane: newsletter signup above every footer (Brevo double opt-in, see signup.js). */
.sr-only,.slow-lane-hp{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.slow-lane{padding-bottom:70px}.slow-lane-panel{position:relative;display:grid;grid-template-columns:230px 1fr;gap:48px;align-items:center;background:var(--cream);border:1px solid #e6d8b6;border-radius:32px;padding:44px 56px 44px 40px}
.slow-lane-art{position:relative;display:grid;place-items:center;aspect-ratio:1;border-radius:50%;background:#efe0bd}
.slow-lane-art img{grid-area:1/1;width:88%;height:auto;transition:opacity .35s,transform .35s}.slow-lane-sloth{animation:sloth-hello 5s ease-in-out infinite;transform-origin:50% 90%}.slow-lane-yay{opacity:0;transform:scale(.85)}
.slow-lane.done .slow-lane-sloth{opacity:0}.slow-lane.done .slow-lane-yay{opacity:1;transform:none}
.slow-lane-copy .eyebrow{color:#8b4421;text-transform:uppercase;font-size:12px}.slow-lane-copy h2{font-size:clamp(30px,3vw,42px);margin-top:10px}.slow-lane-copy h2 em{color:var(--orange)}
.slow-lane-lead{font-size:16px;line-height:1.8;color:var(--muted);margin-top:14px;max-width:560px}
.slow-lane-form{display:flex;gap:10px;margin-top:24px;max-width:520px}
.slow-lane-form input[type=email]{flex:1;min-width:0;font:inherit;font-size:16px;color:var(--ink);background:var(--paper);border:1.5px solid #cdbf9c;border-radius:13px;padding:15px 17px}
.slow-lane-form input[type=email]:focus{outline:none;border-color:var(--orange);box-shadow:0 0 0 3px #b84e2633}
.slow-lane-form input[aria-invalid=true]{border-color:#a3341c}
.slow-lane-form .button{width:auto;flex:none;gap:0;padding:15px 22px;font-size:16px;cursor:pointer}.slow-lane-form .button:hover{background:#9c4120}.slow-lane-form .button:disabled{opacity:.7;cursor:progress}
.slow-lane-status{font-size:15px;font-weight:600;margin-top:12px;min-height:0}.slow-lane-status:empty{display:none}.slow-lane-status.error{color:#a3341c}.slow-lane.done .slow-lane-status{font-size:17px;color:var(--ink)}
.slow-lane.done .slow-lane-form{display:none}
.slow-lane-fine{font-size:12px;color:var(--muted);margin-top:12px;line-height:1.7}.slow-lane-fine a{text-decoration:underline}
@media(max-width:800px){.slow-lane-panel{grid-template-columns:150px 1fr;gap:28px;padding:34px 30px}}
@media(max-width:580px){.slow-lane{padding-bottom:45px}.slow-lane-panel{grid-template-columns:1fr;gap:6px;padding:28px 22px 26px;border-radius:24px}.slow-lane-art{width:130px;justify-self:start}.slow-lane-form{flex-direction:column}.slow-lane-form .button{width:100%}}
.motion-off .slow-lane-sloth{animation:none!important}@media(prefers-reduced-motion:reduce){.slow-lane-sloth{animation:none!important}}

/* ===== Current-app edition: today's C25K app, real screenshots plus the HTML demo (see scripts/current/mockups.py) ===== */
.cp{--r:#ec4b5c;--pk:#f5949b;--navy:#1d2342;--org:#f05a28;--gold:#f4b400;--bg:#f0f3f3;--mont:'Montserrat',var(--body);--osw:'Oswald','Arial Narrow',var(--body);container-type:inline-size;position:relative;aspect-ratio:390/844;background:#202327;border-radius:14%/6.5%;box-shadow:0 26px 48px -24px #26332a88,inset 0 0 0 1.5px #3b3f45}
.cp-screen{position:absolute;inset:1.4% 3%;background:var(--bg);border-radius:11.5%/5.3%;overflow:hidden;display:flex;flex-direction:column;font-family:var(--mont);color:var(--navy);line-height:1.2;text-align:left}
.cp-screen:after{content:"";position:absolute;z-index:5;bottom:1.8cqw;left:35%;width:30%;height:1.1cqw;background:#16181b;border-radius:1cqw}
.cp-dark .cp-screen:after,.cp-live.locked .cp-screen:after{background:#fff}
.cp svg{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.cp :where(button){font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer}
.cp-status{flex:none;height:11.5cqw;display:flex;align-items:center;justify-content:space-between;padding:0 7.5cqw;font:700 3.6cqw var(--body);position:relative}
.cp-island{position:absolute;left:50%;top:2.6cqw;width:28cqw;height:7.6cqw;border-radius:5cqw;background:#121316;transform:translateX(-50%)}
.cp-sig{display:flex;align-items:flex-end;gap:.6cqw}.cp-sig b{width:.9cqw;background:currentColor;border-radius:.3cqw}.cp-sig b:nth-child(1){height:1.4cqw}.cp-sig b:nth-child(2){height:2cqw}.cp-sig b:nth-child(3){height:2.7cqw}
.cp-sig i{width:5.4cqw;height:2.6cqw;border-radius:.8cqw;margin-left:1cqw;background:currentColor}

/* Workout screen */
.cp-head{flex:none;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;height:11.5cqw;padding:0 4.6cqw;border-bottom:1px solid #e3e7e7}
.cp-burger{width:6.4cqw;height:6.4cqw;stroke-width:2.2!important;color:var(--navy)}
.cp-brand{font:400 4.5cqw var(--mont);color:#e8606a;letter-spacing:.2cqw}.cp-brand sup{font-size:.62em;vertical-align:.38em;margin-left:.2cqw}
.cp-scene{flex:1 1 92cqw;min-height:40cqw;position:relative;overflow:hidden;background:#f3a08c}
.cp-scene img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 100%;opacity:0;transition:opacity .45s}
.cp-scene[data-phase=warm] .p-warm,.cp-scene[data-phase=cool] .p-warm,.cp-scene[data-phase=walk] .p-walk,.cp-scene[data-phase=jog] .p-jog{opacity:1}
.cp-real{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 0}
.cp-word{position:absolute;left:0;right:0;bottom:2.6cqw;text-align:center;font:200 10.4cqw/1 var(--mont);letter-spacing:.5cqw;color:#fff;white-space:nowrap;text-shadow:0 .3cqw 1.6cqw #0002}
.cp-prog{flex:none;position:relative;display:flex;height:4.4cqw;background:var(--r)}
.cp-prog span{height:100%}.cp-prog .jog{background:var(--pk)}.cp-prog .walk,.cp-prog .warm{background:var(--r)}
.cp-prog i{position:absolute;left:0;top:0;bottom:0;background:#2a1d33b8;transition:width .3s linear}
.cp-metric{flex:none;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;height:22cqw;padding:0 3cqw 0 2.4cqw}
.cp-mlabel{font:300 3.7cqw var(--osw);color:var(--navy);letter-spacing:.05cqw}
.cp-mvalue{font:200 11.4cqw/1 var(--mont);letter-spacing:.2cqw;white-space:nowrap;font-variant-numeric:tabular-nums}
.cp-cycle{justify-self:end;display:grid;place-items:center;width:8.6cqw;height:8.6cqw;border-radius:50%;color:var(--r)}
.cp-cycle svg{width:6.8cqw;height:6.8cqw;stroke-width:2.6}.cp-cycle .head{fill:currentColor;stroke-width:1.4}
button.cp-cycle:hover{background:#fbe3e5}
.cp-split{flex:none;display:grid;grid-template-columns:1fr 1fr;margin:0 4.2cqw;padding:2cqw 0 2.2cqw;border-top:1px solid #b9bdbd}
.cp-split>span{display:flex;align-items:center;justify-content:space-between;padding:0 3.4cqw 0 .3cqw}.cp-split>span+span{border-left:1px solid #b9bdbd;padding:0 3cqw 0 1.6cqw}
.cp-split small{font:300 3.4cqw var(--osw);letter-spacing:0}.cp-split b{font:300 5.6cqw var(--mont);font-variant-numeric:tabular-nums}
.cp-controls{flex:none;display:grid;grid-template-columns:auto 1fr auto;align-items:center;height:12.4cqw;background:var(--r);color:#fff}
.cp-controls>*{display:grid;place-items:center;height:100%;padding:0 4.4cqw}.cp-controls svg{width:7cqw;height:7cqw;stroke-width:2.6}
.cp-controls .mid{font:300 5.8cqw var(--mont);letter-spacing:.5cqw;padding:0}
.cp-controls button:hover{background:#ffffff1f}.cp-live .cp-controls .mid[aria-pressed=false]{background:#d63d50}
.cp-lockbtn{flex:none;display:grid;place-items:center;padding-top:2cqw}
.cp-lockbtn>*{display:grid;place-items:center;width:8.8cqw;height:8.8cqw;border:1px solid var(--r);border-radius:50%;color:var(--r)}
.cp-lockbtn svg{width:4.6cqw;height:4.6cqw}.cp-lockbtn .body{fill:currentColor;stroke:none}.cp-lockbtn .hole{stroke:#fff;stroke-width:2.4}
.cp-lockbtn button:hover{background:#fbe3e5}
.cp-fill{flex:1 1 4cqw}.cp-pad{flex:none;height:7cqw}

/* Lock screen */
.cp-lockview{position:absolute;inset:0;z-index:3;display:flex;flex-direction:column;align-items:center;color:#fff;background:#04102c;text-align:center}
.cp-lockview .cp-status{align-self:stretch}.cp-lockview .cp-prog{align-self:stretch;margin-top:1.4cqw}
.cp-lockbg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:21% 100%;filter:blur(1.2cqw);transform:scale(1.35);transform-origin:50% 100%}
.cp-lockview>*:not(.cp-lockbg){position:relative}
.cp-lround{margin-top:3.4cqw;font:400 4.2cqw var(--mont);letter-spacing:.3cqw;min-height:5cqw}
.cp-lclock{font:300 13.6cqw/1 var(--mont);letter-spacing:.3cqw;margin-top:1.4cqw;font-variant-numeric:tabular-nums}
.cp-lword{font:300 7.4cqw var(--mont);letter-spacing:.5cqw;margin-top:2.6cqw}
.cp-unlock{display:grid;place-items:center;width:17.6cqw;height:17.6cqw;margin-top:auto;border:1px solid #ffffffd0!important;border-radius:50%;color:#fff}
.cp-unlock svg{width:8cqw;height:8cqw}.cp-unlock .body{fill:currentColor;stroke:none}.cp-unlock .hole{stroke:#173a5c;stroke-width:2.4}
button.cp-unlock{background:conic-gradient(#ffffff40 var(--hold,0%),transparent 0)!important}
.cp-lhint{font:400 3.2cqw var(--mont);letter-spacing:.3cqw;margin:2.6cqw 0 auto}
.cp-lfoot{align-self:stretch;display:grid;grid-template-columns:1fr 1fr;padding:3.8cqw 0 10cqw;background:#000}
.cp-lfoot small{display:block;font:300 4.6cqw var(--mont);letter-spacing:.2cqw}.cp-lfoot b{display:block;font:300 7.6cqw var(--mont);margin-top:.6cqw;font-variant-numeric:tabular-nums}
.cp-live .cp-lockview{display:none}.cp-live.locked .cp-lockview{display:flex}

/* Route map */
.cp-shares{flex:none;display:flex;justify-content:center;gap:3.6cqw;padding:1.4cqw 0 3cqw;background:#fff}
.cp-shares span{display:grid;place-items:center;width:8.6cqw;height:8.6cqw;border-radius:1.6cqw;background:var(--r);color:#fff;font:800 5cqw var(--body)}.cp-shares span.f{background:#9a9daa}.cp-shares svg{width:5.4cqw;height:5.4cqw}
.cp-map{flex:1;min-height:0;position:relative}.cp-map svg{position:absolute;inset:0;width:100%;height:100%;stroke:none}
.cp-map .land{fill:#efeae0}.cp-map .park{fill:#cfe2bd}.cp-map .water{fill:#bcd9e6}.cp-map .streets path{stroke:#fff;stroke-width:9}
.cp-map .route{fill:none;stroke:var(--r);stroke-width:7;stroke-linejoin:round;stroke-linecap:round}
.cp-map .pin-start{fill:var(--navy)}.cp-map .pin-end{fill:var(--r)}.cp-map .maptext{font:700 15px var(--body);fill:#2c2f3d}
.cp-mapbar{flex:none;display:flex;justify-content:space-between;background:#1f2333;color:#fff;font:600 3.6cqw var(--mont);padding:3cqw 6cqw}
.cp-mapbar span{display:flex;align-items:center;gap:1.6cqw}.cp-mapbar svg{width:4.4cqw;height:4.4cqw}
.cp-done{flex:none;background:var(--r);color:#fff;text-align:center;padding:3cqw 0;font:300 5cqw var(--mont);letter-spacing:.4cqw}

/* Placement: hero, gallery, moments */
.screen-zoom>.cp,.moment-screen>.cp,.art .cp{width:100%}
.hero-art .hero-product-note{bottom:auto;right:auto;top:8px;left:2%;transform:rotate(-4deg)}
.cp.hero-phone{position:absolute;border-radius:14%/6.5%;box-shadow:0 30px 50px -22px #25332570}
.screen-zoom.cp-frame{box-shadow:none;cursor:default;max-width:235px}.screen-zoom.cp-frame:hover{transform:translateY(-5px)}
.moment-screen.cp-stack{display:grid;filter:none;border-radius:0}.moment-screen.cp-stack>.cp{grid-area:1/1;align-self:start;transition:opacity .35s,transform .35s}
.moment-screen.cp-stack>.cp[hidden]{display:block;opacity:0;transform:translateY(10px) scale(.98);pointer-events:none;visibility:hidden}
.moment-disclaimer{margin-top:22px}

/* Interactive workout: the phone, a sloth with the voice cue, and the session strip */
.cdemo{display:grid;justify-items:center;gap:20px;min-width:0}
.cdemo .cp-live{width:min(100%,340px)}
.cdemo-coach{display:flex;align-items:flex-end;gap:12px;width:min(100%,400px)}
.cdemo-coach img{width:84px;height:auto;flex:none;margin-bottom:-6px}
.cdemo-bubble{position:relative;flex:1;background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:13px 16px;font-size:15px;line-height:1.55;box-shadow:0 10px 24px -14px #444d2840}
.cdemo-bubble strong{color:var(--orange)}
.cdemo-bubble:before{content:"";position:absolute;left:-7px;bottom:16px;width:12px;height:12px;background:var(--paper);border-left:1px solid var(--line);border-bottom:1px solid var(--line);transform:rotate(45deg)}
.cdemo-strip{width:min(100%,400px)}.cdemo-strip .interval-track{height:22px}.cdemo-strip .interval-track span{height:18px}.cdemo-strip .interval-track .warm{height:12px}.cdemo-strip .interval-track .walk{height:13px}
.cdemo .demo-disclaimer{max-width:400px;margin:0}
@media(max-width:650px){.cdemo .cp-live{width:min(100%,320px)}.cdemo-coach img{width:70px}.cdemo-bubble{font-size:14px}}
.motion-off .moment-screen.cp-stack>.cp,.motion-off .cp-scene img,.motion-off .cp-prog i{transition:none}
@media(prefers-reduced-motion:reduce){.moment-screen.cp-stack>.cp,.cp-scene img,.cp-prog i{transition:none}}
@media(max-width:900px){.hero-art .hero-product-note{display:none}}
button.cp-unlock{touch-action:none;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}